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Insuffisance veineuse

Understanding venous insuffiency

Do you really know what venous insufficiency is?

Venous insufficiency is caused by a lack of vein tone, resulting in an inability to properly return blood from the feet to the heart. It leads to the unpleasant sensation of heavy legs, accompanied by tingling, swelling, and in advanced stages, varicose veins and ulcers.(1)

The causes of venous insufficiency are varied (2) :

  • Heat exposure
  • Heredity
  • Overweight
  • Sedentary lifestyle
  • Pregnancy
  • Travel
  • Aging

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Did you know?

  • 1 out of 3

    general population are influenced by varicose veins. (3)

  • 65%

    of people with prolonged standing occupations have varicose veins. (3)

  • 4 hours

    Wearing stockings for at least 4 hours during the day provides significant relief.(4)

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Benefit from privileged information on venous insufficiency: tips and tricks, medical articles, new products and care.

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How to properly use my compression stockings

How to properly care for my product

Wash at 30 °C or even 40 °C, without fabric softener. The stockings should then be wrung out without wringing, and should not be tumble-dried. To dry properly, lay them flat away from a source of heat, and keep them out of direct sunlight (5)

Venoflex tips:
simple everyday actions

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Wear compression stockings for at least 4 hours a day (4)

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Run cold water over your legs morning and evening (8)

Walk regularly (6)

Elevate legs on a pillow while resting (7)

Drink plenty of water (9)

Avoid high heel (8)

Avoid tight clothing (9)

While sitting, take regular breaks and avoid crossing your legs (6)

While standing, raise up onto your tiptoes frequently (8)

  1. Article « L’insuffisance veineuse, ou « maladie veineuse », n’est pas une fatalité ! » published on April 25, 2016 by Nathaly Mermet, scientific and medical journalist
  2. College of Vascular Medicine Teachers (CEMV), "Insuffisance veineuse chronique", in "Référentiel Collège de médecine vasculaire et de chirurgie vasculaire", 2018, Presses Universitaires François Rabelais, "L'officiel ECN".
  3. Article "Global impact and contributing factors in varicose vein disease development" published on August 25, 2022 by SAGE Open Medicine
  4. Patrick Parpex, Michel Schadeck, François-André Allaert, Comparative study of the effects of continuous and part-time wearing of a class 2 restraint in venous insufficiency. Angéiology, 1996
  5. Article « Enfilage, entretien : comment utiliser au mieux ses bas de compression ? » published on April 13, 2017 by Antoine Bonvoisin, scientific and medical journalist
  6. College of Vascular Medicine Teachers (CEMV). Chronic venous insufficiency - Varicose veins. Website: CEMV. Paris; 2015 [accessed November 24, 2023]
  7. National Health Service (NHS). Varicose veins. Website: NHS. London; 2020 [accessed November 24, 2023]
  8. Glauser F, Codreanu A, Tribout B, Depairon M, Mazzolai L. Prevention of chronic venous disease: what advice to give to our patients? Rev Med Suisse 2012; 306-310.
  9. https://www.sf-phlebologie.org/patients/jai-les-jambes-lourdes/

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